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| "I'm not going to tell you to relax, because that's not what I want you to do," shares Dr. Sara Gottfried right off the top of her Speakeasy at Wanderlust Colorado. In her talk on managing cortisol (and thereby stress levels), she emphasizes that her version of reducing stress, "is a much more advanced physiological state [than relaxation]. When you entrain your and sympathetic nervous system (the half that deals with "fight or flight") with your parasympathetic nervous system (the half that does "rest and digest") you are better able to manage your stress. It's about perception and being about to rise above the fray and look more objectively at your own stressors and how you dance with them." If you (like most people in our modern age) have a lot on your plate and know that your health is suffering as a result, this is the one Speakeasy video you simply must tune in to, as Dr. Sara spells out in plain English what might be amiss in your hormonal system and gives you 7 concrete ways to "actively de-stress". She shows us how to identify our cortisol levels, examine our relationship to stress, and describes the differences between men and women's cortisol management. The Speakeasy at Wanderlust Colorado 2013 is presented with Naropa University, a Buddhist-inspired, student-centered liberal arts university in Boulder, Colorado. A recognized leader in contemplative education, Naropa's undergraduate and graduate programs emphasize professional and personal growth, intellectual development, and contemplative practice. For more information on their programs, please visit . |
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Click here to watch 42 Ways to Die in Saints Row The Third (Saints Row The Third Machinima) 42 Ways to Die in Minecraft (Minecraft Machinima) 42 Wonderful ways to die in this blocky game. Remember to vote for what you want me to do next! Mods used: Single Player Commands for EVERYTHING. That is all. :p Oh and remember to check my channel out for more Minecraft videos! (Link Below) Desert Island Seed: 4099870777837929032 Good luck. You'll need it... Music by Kevin MacLeod DIRECTOR'S MINECRAFT WEBCOMIC: DIRECTOR'S CHANNEL: DIRECTOR'S TWITTER: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video will show you: How to play Mincraft How to make Machinima How to fling sheep How to die, die and die again How to use mods - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Like Machinima on Facebook! Prove your gaming skills on the Respawn Army app FOR MORE MACHINIMA, GO TO: FOR MORE GAMEPLAY, GO TO: FOR MORE SPORTS GAMEPLAY, GO TO: FOR MORE TRAILERS, GO TO: FOR MORE MMO & RPG GAMEPLAY, GO TO: Tags: yt:quality=high Minecraft "Mine Craft" mmo rpg mmorpg massively multiplayer online role playing game roleplaying Markus Persson sandbox Alpha beta notch spider spiders skeleton skeletons wood coal stone torch workbench crafting square pickaxe pick wood wooden stone shelter survival night machinima "how to" Daniel hardcastle Danandglados dannerdcubed nerdcubed nerd cubed nerd? gregory bakay Kevin MacLeod sheep fishing rods portals commands dragons silly comedy top 10 list mods "42 ways to die" |
| Sometimes you just come across something unexpected and even though you have no idea what it is, the deal is just too good to pass up. When Rob finds the party game An Evening of Murder: Last Call really cheap, he snatches it up. Was it all that he bargained for?
Happy Hallowe'en from all of us at More Dakka 101. Mwahahahahaha |
| This is a the first episode in a new series all about programming in assembly using Microchip's MPLAB IDE (Integrated Development Environment). In this first episode, David covers how to create a project in MPLAB, create code to turn an LED on and OFF, frequency control over the LED's blink rate, and also how to display binary counter on a PIC16F882 port. The Mini-28A is available from You can download the code used here at |
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